A new sport · calisthenics racing, solo or duo

BARCROSS

Solo or duo. Six branches of the skill tree, the Muscle-Up to the Pistol. Grind the reps, land the skill gate under fatigue. Miss it, take the pass: +45 s. Fastest to the Cross wins.

View the skill tree Start training

S1The Muscle-Up3 L-sit muscle-ups

S2The Handstand1 straddle press to handstand, 3 s at the top

S3The Lever10 s front lever

S4The Dragon3 strict dragon flags

S5The Planche10 s straddle planche or 5 s full

S6The Pistol3 dragon squats, each leg

FINThe Crossboth hold your chalk's shape, 3 s. Clock stops.

3 tries per gate. Or take the pass: +45 seconds, keep moving.

The race, by chalk

	WHITE	GREEN	BLUE	YELLOW	RED
The Muscle-Upgate: unbroken	30 ring rows at 45°10 s flexed-arm hang	30 body rows · 8 pull-up negatives6 pull-ups	20 pull-ups · 8 explosive pull-ups3 muscle-ups	18 pull-ups · 8 high pulls5 muscle-ups	14 archer pull-ups · 8 high pulls3 L-sit muscle-ups
The Handstandgate: hold	24 incline pike push-ups20 s wall plank	25 pike push-ups · 6 kick-ups to wall30 s wall handstand	20 pike push-ups · 8 wall HSPU10 s freestanding	14 elevated pike · 12 wall HSPU20 s freestanding	8 elevated pike · 12 deficit wall HSPU1 straddle press, 3 s at the top
The Levergate: 10 s hold	35 incline body rowshanging tuck hold	45 body rows · 8 tuck-lever pullstuck front lever	40 archer rows · 8 tuck-lever pullsadv. tuck lever	35 archer rows · 6 straddle-lever pullsstraddle lever	30 archer rows · 6 front-lever pullsfull front lever
The Dragon	24 lying leg raises20 s hollow hold	24 knee raises · 20 hollow rocks5 tuck dragon flags	20 leg raises · 4 tuck dragon flags3 single-leg dragon flags	16 leg raises · 4 single-leg dragon flags3 dragon-flag negatives	12 leg raises to the bar · 6 dragon-flag negatives3 full dragon flags
The Planchegate: hold	30 incline push-ups15 s crow	25 push-ups · 10 dips30 s crow	20 dips · 8 pseudo-planche push-ups10 s tuck planche	22 pseudo-planche push-ups · 6 tuck-planche push-ups10 s adv. tuck planche	18 pseudo-planche push-ups · 8 tuck-planche push-ups10 s straddle planche or 5 s full
The Pistolgate: each leg	35 full squats10 s cossack hold	30 full squats · 20 cossack squats1 pistol	26 cossack squats · 8 pistols1 shrimp squat	24 pistols3 shrimp squats	20 pistols · 6 jumping pistols3 dragon squats
The Cross3 s · solo alone · duo together	dead hang	tuck hang	L-hang	one-arm hang, hand on wrist	one-arm L-hang, pair

Every cell: the volume block on top, the gate below. The gate never repeats its own volume; reps fall as the movement climbs. White alone may scale (incline, bench, assisted): the day-one door is a law of its own. Minimal kit: chalk, rings, tape, clipboard.

Duo: volume splits freely between partners, one athlete working at a time · every gate cleared by both · a miss costs one pass.

The clock stops when you hold your chalk's shape.

47:32

WHITECan you hold your bodyGREENCan you move your bodyweightBLUEStrength becomes skillYELLOWThe specialist gradesREDThe summit + the legends

Your grade is your chalk

Five grades, White to Red. White is finishable on day one.

View the skill tree

We're not inventing the dream. We're making it official. →