Train
Today's session
WARM-UP · 5–10 MINYuri's Shoulder Band Warmup · Squat Sky Reaches · GMB Wrist Prep · Deadbugs
SUPERSET 1 · 3 ROUNDS · 90S RESTS
Scapular Pull ▶Pull Up → Muscle Up → One Arm3 × 5
Cossack Hold ▶Squat → Pistol3 × 10 s
SUPERSET 3 · 3 ROUNDS · 90S RESTS
Vertical Row ▶Rows → One Arm → Iron Cross3 × 5
Incline Push Up ▶Push Up → One Arm3 × 5
CORE TRIPLET · ⏱ 60 SOA Plank 3 × 10 · Dead Bug 3 × 5 · Rev Hyperextension 3 × 5
FriendsTHE FLOOR
Join your friends, join BARCROSS →THE BOARDWHITE · PROJECTED
–Pedro AlvesLISBON·
→You0%
–Nadia KarimLONDON·
PROJECTED LINE · GREY LINES FALL AS REAL NAMES TAKE THEM.Lead the board, come compete →YOUR FIRST RACE
No race on your calendar yetThe first opens are being drawn. Your chalk sets your corral.Find your race →Race day is never your first time in the format.