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0 / 331 skills

The Leverhorizontal pull

0 / 52
Skin the Cat → Back Lever0/18
German Hang▶
Tuck Skin the Cat▶
Advanced Tuck Skin the Cat▶
GREEN
Pike Skin the Cat▶
Tuck Back Lever▶
Adv Tuck Back Lever▶
BLUE
One Leg Back Lever▶
Straddle Back Lever▶
Back Lever★▶
YELLOW
Back Lever Pullout▶
German Hang Pullout▶
Bent Arm Pull Up to BL▶
RED
Handstand Lower to BL▶
Bent Arm German Hang Curl▶
OA Back Lever▶
Hefesto▶
OA BL Pull Up▶
One Arm Hefesto▶
Front Lever0/12
Hanging Tuck Hold▶
GREEN
Tuck Front Lever▶
BLUE
Adv Tuck Front Lever▶
One Leg Front Lever▶
YELLOW
Straddle Front Lever▶
Front Lever Neg▶
RED
Front Lever★▶
YELLOW
FL to Inverted▶
RED
Hanging Pull FL to Inv▶
360° Pull▶
OA Front Lever▶
OA FL Pull Up▶
Rows → One Arm → Iron Cross0/22
Vertical Row▶
Incline Row▶
Row▶
Wide Row▶
L-Hang▶
GREEN
Archer Row▶
Archer-In Row▶
Straddle OA Row▶
BLUE
One Arm Row▶
Tuck ICM▶
Tuck FL Row▶
YELLOW
Adv Tuck FL Row▶
Straddle FL Row▶
Front Lever Row▶
RED
Cross Pulls▶
Iron Cross★▶
Iron Cross to BL▶
Iron Cross Press▶
Butterfly▶
Azarian▶
Inverted Iron Cross▶
Butterfly to Inverted Cross▶

The Muscle-Upvertical pull

0 / 50
Pull Up → Muscle Up → One Arm0/25
Scapular Pull▶
Arch Hang▶
Pull Up Negative▶
Flexed-Arm Hang▶
GREEN
Chin Up▶
Pull Up★▶
Ring L-Sit Pull Up▶
L-Sit Pull Up▶
BLUE
High Pull Up▶
Explosive Pull Up▶
MU Neg▶
Kipping MU▶
Pullover▶
Muscle Up★▶
YELLOW
Wide Muscle Up▶
Strict Bar MU▶
L-Sit Muscle Up▶
Ring Wide Pull Up▶
Ring Wide L-Pull Up▶
Typewriter Pull Up▶
Archer Pull Up▶
OA Pull Up Neg▶
RED
One Arm Pull Up★▶
OA Straight MU▶
High One Arm Pull Up▶
Human Flag0/9
Side Plank▶
GREEN
Support Press▶
Vertical Flag▶
BLUE
Clutch Flag▶
Tuck Flag▶
Adv Tuck Flag▶
YELLOW
Straddle Flag▶
Human Flag★▶
RED
OA Elbow Lever Press to OA HS▶
Grip & Hangs0/9
Passive Hang▶
Active Hang▶
Tuck Hang▶
GREEN
Dead Hang▶
False Grip Hang▶
BLUE
Towel Hang▶
YELLOW
One Arm Hang▶
One Arm Active Hang▶
RED
One Arm L-Hang▶
Weighted Pull Up Road0/7
BLUE
Weighted Pull Up 0.10×BW▶
Weighted Pull Up 0.25×BW▶
YELLOW
Weighted Pull Up 0.33×BW▶
Weighted Pull Up 0.50×BW▶
RED
Weighted Pull Up 0.66×BW▶
Weighted Pull Up 0.75×BW▶
Weighted Pull Up 1.00×BW▶

The Handstandvertical push

0 / 73
Dips0/18
Support Hold▶
Dip Negative▶
GREEN
Dip★▶
Tuck L-Sit Dip▶
L-Sit Dip▶
Russian Dip▶
Ring Sup Hold▶
RTO Sup Hold▶
Ring Dip Neg▶
BLUE
Ring Dip▶
RTO Dip▶
Korean Dip▶
Bulgarian Dip▶
Ring L-Sit Dip▶
YELLOW
Ring Wide Dip▶
RTO 45° Dip▶
RTO 75° Dip▶
RTO 90° Dip▶
L-Sit → V-Sit → Manna0/14
Foot Support L-Sit▶
Tuck L-Sit▶
One Leg Bent L-Sit▶
One Leg L-Sit▶
GREEN
L-Sit★▶
Straddle L-Sit▶
BLUE
RTO L-Sit▶
45° V-Sit▶
YELLOW
90° V-Sit▶
120° V-Sit▶
RED
140° V-Sit▶
155° V-Sit▶
170° V-Sit▶
Manna★▶
Bridge0/11
Reverse Plank▶
Shoulder Bridge▶
Table Bridge▶
Angled Bridge▶
Head Bridge▶
GREEN
Full Bridge★▶
Decline Bridge▶
One Leg Bridge▶
Decline OL Bridge▶
BLUE
OA Head Bridge▶
OA Bridge▶
Handstand → HSPU0/21
Wall Plank▶
Wall Headstand▶
Wall Handstand▶
GREEN
Wall Kick-Up▶
Handstand★▶
Wall Headstand PU Neg▶
Wall Headstand PU▶
Wall HS PU Neg▶
BLUE
Wall HS PU▶
Deficit Wall HS PU▶
Headstand PU▶
YELLOW
HS PU★▶
Ring Shld Stand▶
Ring HS▶
Ring Wide HS PU▶
Ring Strap HS PU▶
Tuck Handstand▶
Wall OA Handstand▶
Straddle OA HS▶
RED
Straight OA HS▶
Ring HS Push Up▶
Press to Handstand0/4
YELLOW
Straddle Press Neg▶
Elevated Straddle Press▶
Straddle Press to HS▶
RED
Press to HS★▶
Weighted Dip Road0/5
BLUE
Weighted Dip 0.25×BW▶
YELLOW
Weighted Dip 0.50×BW▶
Weighted Dip 0.75×BW▶
RED
Weighted Dip 1.00×BW▶
Weighted Dip 1.25×BW▶

The Planchehorizontal push

0 / 70
Push Up → One Arm0/26
Incline Push Up▶
Knee Push Up▶
Push Up★▶
Diamond Push Up▶
GREEN
PP Push Up▶
WHITE
Incline Pike Push Up▶
GREEN
Pike Push Up▶
Decline Pike PU▶
Ring Wide PU▶
Ring Push Up▶
BLUE
Archer Push Up▶
Ring Archer PU▶
RTO Push Up▶
RTO Archer PU▶
RTO PP PU▶
Incline OA PU▶
YELLOW
Straddle OA PU▶
Ring Straddle OA PU▶
OA Push Up Neg▶
One Arm Push Up★▶
RTO Maltese PU▶
Ring Wall PP PU▶
RED
Wall PP Push Up▶
Wall Maltese PU▶
Ring OA Push Up▶
Ring Wall Maltese PU▶
Elbow Lever0/8
Plank▶
GREEN
Straddle One Arm Plank▶
Straddle Elbow Lever▶
One Leg Elbow Lever▶
Elbow Lever★▶
BLUE
Ring Elbow Lever▶
OA Straddle Elbow Lever▶
YELLOW
One Arm Elbow Lever▶
Planche0/16
Planche Lean▶
GREEN
Crow Pose▶
Crane Pose▶
BLUE
Tuck Planche▶
Tuck Planche PU▶
YELLOW
Adv Tuck PL PU▶
Adv Tuck PL▶
Straddle Planche▶
RED
One Leg Planche▶
Planche★▶
SA Str PL to HS▶
Straddle Planche PU▶
OL Planche PU▶
Planche Push Up▶
Planche Press Handstand▶
One Arm Planche▶
Ring Planche → Maltese0/20
GREEN
Ring Frog Stand▶
BLUE
Ring SA Frog Stand▶
Ring Tuck Planche▶
YELLOW
Ring Tuck PL PU▶
Ring Adv Tuck PL▶
RED
Ring Straddle PL▶
Ring One Leg PL▶
Ring Adv Tuck PL PU▶
Ring Straddle PL PU▶
Ring Planche▶
Ring OL Planche PU▶
Ring Planche Push Up▶
Inverted Cross★▶
Maltese★▶
Floor Victorian▶
PB Victorian▶
Maltese Press▶
Ring Victorian Cross▶
Zanetti▶
Van Gelder▶

The Dragoncore

0 / 43
Arch & Hyperextension0/6
Reverse Hyperextension▶
Hyperextension▶
Arch Body Hold▶
GREEN
Arch Body Rocks▶
One Leg Rev Hyperextension▶
BLUE
Weighted Hyperextension▶
Pallof → Windshield Wipers0/6
Dead Bug▶
Ring Pallof Press▶
GREEN
Copenhagen Plank▶
BLUE
Star Side Plank▶
Windshield Wipers▶
YELLOW
Hanging Windshield Wipers▶
Hollow → Pike Compression0/7
Hollow Hold▶
Tuck Up Crunch▶
Hollow Body Rocks▶
Seated Pike Leg Lift▶
GREEN
V-Up▶
Standing Pike Compression▶
BLUE
Hanging Pike Compression▶
Leg Raises0/5
Lying Leg Raise▶
Hanging Knees to Chest▶
GREEN
Leg Raise to Bar▶
Weighted Leg Raise to Bar▶
BLUE
One Arm Leg Raise to Bar▶
Dragon Flag0/10
GREEN
Tuck Dragon Flag Neg▶
Advanced Tuck Dragon Flag▶
BLUE
One Leg Dragon Flag▶
Dragon Flag Neg▶
Dragon Flag★▶
YELLOW
Ankle Weight Dragon Flag▶
OA Dragon Flag▶
OL Dragon Press▶
Dragon Press▶
RED
One Arm Dragon Press▶
Ab Wheel0/9
One Arm Plank▶
One Arm One Leg Plank▶
GREEN
Ring Ab Rollout▶
Knees Ab Wheel▶
BLUE
Straight Leg Ab Wheel Ramp▶
Straight Leg Ab Wheel Neg▶
YELLOW
Straight Leg Ab Wheel▶
Weighted Ab Wheel▶
RED
One Arm Ab Wheel▶

The Pistollegs

0 / 43
Squat → Pistol0/12
Cossack Hold▶
Assisted Squat▶
Parallel Squat▶
Full Squat★▶
Cossack Squat▶
Partial Pistol Squat▶
GREEN
Assisted Pistol Squat▶
Pistol Squat Neg▶
Pistol Squat★▶
BLUE
Weighted Pistol Squat▶
Natural One Leg Press▶
Elevated Friction Pistol Squat▶
Hinge → Nordic Curl0/8
One Leg Deadlift▶
90° Hip Nordic Curl▶
GREEN
45° Hip NC▶
Nordic Curl Neg▶
BLUE
Nordic Curl★▶
YELLOW
Nordic Curl Arms Overhead▶
Tuck One Leg Nordic Curl▶
One Leg Nordic Curl▶
Split Squat → Shrimp0/10
Split Squat▶
Bulgarian Split Squat▶
Step Up▶
Deep Step Up▶
Beginner Shrimp Squat▶
GREEN
Int Shrimp Squat▶
Shrimp Squat★▶
BLUE
Two Hand Shrimp Squat▶
Elevated 2H Shrimp Squat▶
RED
Dragon Squat★▶
Glute Bridge → Hip Thrust0/5
Glute Bridge▶
One Leg Glute Bridge▶
Hip Thrust▶
GREEN
One Leg Hip Thrust▶
BLUE
Elevated OL Hip Thrust▶
Explosive Legs0/8
Calf Raise▶
One Leg Calf Raise▶
Jump Squat▶
GREEN
Broad Jump▶
Box Jump▶
BLUE
Depth Jump▶
Jumping Pistol▶
One Leg Box Jump▶